Have you ever entered a yoga class only to be captivated by the soothing sounds of nature or gentle melodies? The music that fills your...

In a world where fitness often emphasizes lifting heavier weights and squeezing in more gym hours, we can easily forget about recovery...

In today’s fast-paced world, many are turning back to nature for help with everyday health issues. Herbs are not just a flourish in your...

In recent years, plant medicine ceremonies have attracted significant attention. People are drawn to these experiences in search of...

In a society filled with chatter, your body language often conveys more than your words ever could. The way you move your arms, tilt your...

In a world overflowing with demands, feeling overwhelmed is a common struggle. From tight deadlines at work to family obligations and...

Something’s Changing — Can You Feel It? Things feel… off lately, don’t they? The world’s kind of wild right now. Heavy. Loud....

You have all of these ideas and goals, yet nothing really sticks - what's going on? We all have goals ~ some stick, some slide right off,...

Sometimes, life feels like a storm we’re trying to outrun, whirling, pulling us in every direction, keeping us disconnected from...

Hey there, friends! 🌿 Today, I want to dive into a topic that might make you feel a little uncomfy, but it's super important—parasites....

Today, I want to share something colorful and transformative: my favorite detox drinks. These vibrant mixtures, made with fruits and...

Grounding. It’s such a simple thing to do, but the benefits are incredibly far-reaching. Walking barefoot on the earth has helped me in...

I’ve been wanting to share something that's been on my mind lately: the divide in sisterhood. We’ve all felt it –at work, with friends,...

After going to a sacred plant medicine ceremony, one of the things that stood out to me the most was, "Why don't I have a pet?". Growing...

With years of experience under my belt, I've come to realize just how much these items can truly change lives. Everyday Dose Mushroom...